On this episode Africa Allah is joined by Lano the Sage for a conversation about depression and triggers.
Have you ever had an anxiety attack? Your breathing gets shallow, your chest tightens and it seems like the world is closing in around you. I have spent the last few weeks feeling like I wanted to cry, but not one tear has fallen.
I am slipping into a serious depression, which was triggered by a traumatic experience followed by less than desirable living conditions. My euphoric balance has been thrown out of wack and is now interfering with my creativity, workflow and labito. My already fragile mental health is at risk as I continuously reevaluate every idea, action and conversation I have. Time is running out and I can feel the walls closing in.
This first thing they tell you when you are suffering from depression is to speak to someone you feel safe with. Well, I tried! One person told me they don’t have the capacity to deal with that type of stuff, depression is a choice. The other two didn’t answer.
I can give all the tips that are listed to cope with depression:
- Look for support from people who make you feel safe and cared for. …
- Make face-time a priority. …
- Try to keep up with social activities even if you don’t feel like it. …
- Find ways to support others. …
- Care for a pet. …
- Join a support group for depression. …
- Aim for eight hours of sleep.
I can even list the various levels of depression:
Types of Depression
- Major Depression.
- Persistent Depressive Disorder.
- Bipolar Disorder.
- Seasonal Affective Disorder (SAD)
- Psychotic Depression.
- Peripartum (Postpartum) Depression.
- Premenstrual Dysphoric Disorder (PMDD)
- ‘Situational’ Depression.
None of it matters! We are in a post pandemic world, where most people are trying to reclaim a sense of normalcy. Everyone is experiencing their own personal episode. I feel guilty for even thinking depressing thoughts or acting out of sorts. This has been a trying three years. Every tragedy teaches us something new about ourselves. Technology is changing the landscape of creativity and communication. People are finding new ways to fund their lifestyles without leaving home.
You may have depression if you have experienced at least some of the following symptoms nearly every day for at least two weeks:
- Feelings of sadness, anxiety, or emptiness.
- Feelings of hopelessness.
- Feelings of guilt or worthlessness.
- Difficulty sleeping or sleeping too much.
- Loss of appetite or overeating.
Research suggests that continuing difficulties – long-term unemployment, living in an abusive or uncaring relationship, long-term isolation or loneliness, prolonged work stress – are more likely to cause depression than recent life stresses.