Mixtress Africa Allah
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Here are five ways to protect your mental health
- Express your feelings. Talk to someone you trust about how you are feeling or problems you may be facing. …
- Set boundaries. …
- Take care of your physical health. …
- Find a coping mechanism for you. …
- Ask for help if you need it.
We all struggle with panic attacks, depression and anxiety in some form. It is improtant to guard you mental health. Protect your energy.
Playlist
Set Me Free (Clean) 00:05:12
This Can't Be Life (feat. Jay-Z) 00:03:53
Jesus Walks 00:02:43
I Pray For You (feat. Labrinth, Malice & Clipse) 00:05:18
No Church in a While 00:05:05
Song Cry { MP3WAXX } 00:02:27
Song Cry 00:04:50
Feel It In The Air 00:05:20
Dear Mama 00:02:24
Follow God 00:02:57
Can't Be Us 00:03:03
THESE STREETS KNOW MY NAME (feat. Skillibeng, Buju Banton, Capleton, Bounty Killer & Sizzla) 00:07:53
Slow Down (Clean) 00:04:08
Ease Off 00:02:17
My Time Now 00:02:32
Still Bad - [Raw] 00:04:21
GOOD - CHRISTOPHER MARTIN 00:03:55
Big Sean - Control Feat Kendrick Lamar & Jay Electronica 00:07:47
Holy Key { MP3WAXX } 00:12:14
Drake_-_Hold_On_Were_Going_Home 00:06:21
The Message 00:04:44
The Hills 00:17:16
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